The Soft Simmer

I love chickpeas. I feel like they are the perfect addition to many meals. They’re high in both fiber (35g per cup) and protein (12g per cup) to help keep you full and give you energy for your day.

I am a bonified snack girl and I love them in all shapes and sizes. If I’m craving something salty and savory, these crispy chickpeas always come to mind. Super easy to make and keep on hand to grab a handful when the craving strikes. These also work great as a topping for salads.

I like a little heat to mine so I always add paprika and cayenne pepper. If spicy isn’t your thing, skip those and keep it simple with just the garlic powder and salt.

You don’t have to toss these with olive oil, but doing so will add an extra crisp that just hits the spot.

Comment below how you enjoy your crispy chickpeas!

Crispy Chickpeas

Makes: 2 cups

Prep time: 5 minutes

Cook time: 15 minutes

Ingredients:

• 1 can chickpeas
• ½ tsp garlic
• ½ tsp paprika
• ¼ tsp cayenne pepper
• ¼ tsp salt
• 1 tbsp olive oil

Directions:

1. Preheat the oven to 400° F. 
2. Drain chickpeas and rinse. Add to a medium mixing bowl. Add in seasoning  and olive oil then mix to thoroughly coat chickpeas. 
3. Arrange chickpeas in a single layer on a baking sheet lined with parchment paper or a silicone baking mat. 
4. Bake for 15 minutes. Using a spatula, mix chickpeas about halfway through bake time to ensure an even bake. 
5. Remove from the oven once chickpeas are crispy. Use as a salad topping or just a snack!